A while ago, we wrote about Practicing the Miracle of Mindfulness at Work. In it, we spoke about how to incorporate the practice of mindfulness into your every day routine of work. While mindfulness, in its essence really means to “be”, different people have different ways of saying it. There is nothing more inspiring than reading how other people have experienced mindfulness, and what they understand the concept of mindfulness as. Here is a selection of the five best ones!
- Like we said, the shortest definition of mindfulness is really to just “be”.
“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” Eckhart Tolle
2. To be present is probably the key to achieving mindfulness, and therefore, could be the hardest thing to achieve. To be present means to be nowhere else, to do nothing else but what the present moment asks of you. Being present means to give your entire being to accomplishing the current task at hand with all your attention, love and care.
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” ~James Baraz
3. Turn away from focusing on what you ‘don’t’ have. Make a list of things you are grateful for, and you’ll realize that the list is ever expansive.
“There’s only one reason why you’re not experiencing bliss at this present moment, and it’s because you’re thinking or focusing on what you don’t have…. But, right now you have everything you need to be in bliss.” ~Anthony de Mello
4. Mindfulness is the coming together of the conscious and the subconscious, in a way more powerful than you ever imagined. Being mindful is a means and an end at the same time. To practice being mindful means to channelize the highest levels of energy within yourself towards a purpose you have chosen for yourself.
The practice of mindfulness begins in the small, remote cave of your unconscious mind and blossoms with the sunlight of your conscious life, reaching far beyond the people and places you can see.” ~Earon Davis
5. Yes, he couldn’t be more accurate. Your entire life revolves around how you savor or rush through your cup of tea. It is only when we are able to truly appreciate what we are gifted with, that we begin to invoke more blessings. “Live the actual moment”. Is mindfulness your cup of tea?
“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.” ~Thich Nhat Hanh”
The practice of mindfulness has the potential to rejuvenate and restore us as individuals. Gratitude and being aware of everything, and everyone, is the key to being mindful. Or like we say, to be mindful is to be happy in the now!
Image from – mindful.org