03Jul
By: sudha On: July 3, 2018 In: Mindfulness and Health, World of Work Comments: 0

While ideally the private and the professional life need to be kept distinct from each other, in reality it is a very thin, and porous line dividing the two. The line is especially blurred and porous when your mental health is suffering, and you are not at a great...

Read more
28Mar
By: sudha On: March 28, 2018 In: Mindfulness and Health, Productivity Comments: 0

In our previous post on Social Media and Screen Addiction, we spoke about just how big the problem of screen addiction is, and how it is related to “propinquity” (the fact that the things that are closest to us in physical space have the biggest effect on our psychological...

Read more
26Mar
By: sudha On: March 26, 2018 In: Mindfulness and Health, World of Work Comments: 0

When Twenty Four Hours isn’t Enough Never enough time to do everything you plan to do in a day? Have you ever wondered that your phone and social media usage might have something to do with this problem? The pull of screens and social media has never been more...

Read more
23Jan
By: sudha On: January 23, 2018 In: Mindfulness and Health, Productivity, World of Work Comments: 0

Recently, a newspaper reported that every year around new years time, there is a record increase in gym memberships. It attributed the possible causes for this to people wanting to make a positive difference to their lives, look and feel better, before stepping out of an old year, or...

Read more
WhatsApp chat