The cheer season starts now, and is here until the beginning of a brand new year. Bring in the festive tides with a mind made up for mindfulness, and a heart with conviction to achieve whatever you may desire. As you step back to take a break from your...Read more
While efforts for mental health awareness in work space has picked up pace, there still is a long way to go. Recent studies and research has shown the direct link between mental health and performance or productivity. To understand why mental health awareness at the workplace is an issue...Read more
The world of work as we know it today, is increasingly fueled by targets, deadlines and achievements. We are in the midst of what can be called the crisis of modernity. And yet we have failed to acknowledge it, let alone work towards changing it. Today, we regard the...Read more
A while ago, we wrote about Practicing the Miracle of Mindfulness at Work. In it, we spoke about how to incorporate the practice of mindfulness into your every day routine of work. While mindfulness, in its essence really means to “be”, different people have different ways of saying it. There...Read more
There are ways in which you can begin your day to make it super productive. There are also ways in which you can end your day to celebrate your productivity. The latter paves way for a super productive next day. These changes in your lifestyle don’t cost anything and...Read more
Organizing your documents could seem tedious at first. Until you realize the benefits it has. What is the one common thing about everything that our modern day lives revolve around; be it seeking rental accommodation, admissions into university, or applying for jobs? It is the several documents that form...Read more
Journalling, or the art of recording through writing what may seem mundane every-day things on paper, is as old as time itself. There is something therapeutic about writing down events of your day, or your thoughts however irrelevant they may seem. This free form of writing is the most tangible way...Read more
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